what my program offers

 An initial assessment with symptom analysis

Personalized nutrition plans like anti-inflammatory and gut healing plans,

and hormone balancing food recommendations

Lifestyle coaching that includes stress management, sleep optimization strategies, 

and gentle movement/exercise

Supplement guidance to heal your gut and balance your hormones

Education on digestive health, hormone cycle phases, and nutrition

Accountability and support 

Regular symptom tracking, progress reviews and adjustments to help you 

heal and reach optimal health, looking and feeling your best!