what it looks like to work with me

I will help get to the root cause of your negative symptoms by identifying underlying issues.

I will help you better understand how food, stress, sleep, diet and habits are impacting your health.

I will tailor my plan based on your unique health history, lifestyle, and goals.

I will offer you step-by-step guidance and suggest sustainable changes for lasting results.

I will regularly check-in and make adjustments to your plan.

I will offer holistic strategies with nutrition, movement, mindset and lifestyle tips

to optimize your health and get you looking and feeling your best!